good hygiene is important. :)
Don't forget water! It's important!
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| Then I make myself some healthy breakfast to help start up my metabolism and give me energy for the day! |
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| I recently purchased some new candles seeing that I love candles... ALOT! (Mainstays: Sweet Pea and Golden Amber) |
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| Then I did some yoga and meditation in the living room for 30 min. to help warm up my body and give me peace of mind. It frees my awareness to where I can access my inner calm whenever I need to. Music is a great to put on while meditating, it helps with concentration (preferably calm and soothing music) |
